You can store it in the fridge for short term use (3 – 4 days) or the freezer for long term use (up to 2 months). To meal prep this recipe, simply prepare the recipe according to the instructions and then spoon it into individual containers (like the ones shown below). Ole Make tonight a taco night, with these easy to make black beans Forgot to soak them NO worries with this Instant Pot recipe Chicken and Black Bean Quesadilla So simple and easy, you will love these chicken and black bean quesadillas Great for a quick lunch, a light dinner, or a party appetizer, its a crowd pleaser. This recipe is one of our favorites for meal prep because it’s easy to make (and reheat) and the flavors are even BETTER as leftovers. If you purchase through these links I may earn a small commission at no cost to you.) (Note: This section contains affiliate links. Or – to spice it up – add some cayenne! How to Make it For Meal Prep If you’d like to ramp up the flavor of this soup, try adding a little more chili powder. Season generously:Īs your soup simmers, do a taste test to see if you’d prefer more salt or seasonings. Get creative with your toppings:ĭon’t be afraid to load this soup up with toppings! For ideas, try some popular taco or tortilla soup toppings, like: sour cream, tortilla strips, guacamole, avocados, tortilla chips, red onion, cilantro. This will help give the soup it’s hearty flavor & texture. They should be pureed in a food processor or blender until smooth. If you love Mexican, Southwestern, or Tex-Mex food you will fall in love with this soup! Or if you just love a comforting bowl of soup □ Tips for Making This Black Bean Soup Recipe Puree some of the black beans:ĭon’t forget to puree 1 can of undrained & unrinsed black beans as the first step to this recipe. This recipe is also inspired by southwestern flavors, and uses chili powder, cumin and paprika for seasoning that hints at taco flavors! The mix of beans, corn and tomatoes also adds to the southwestern flair. This is the first step of the recipe and it’s what gives the soup it’s flavor and texture. Part of what makes this recipe so good is that it used 1 can of pureed black beans. It’s a satisfying soup that’s full of flavor and a variety of vegetables. This soup recipe is simple, quick and so tasty. This plant-based, vegan recipe is an ideal easy dinner and is also tasty as make-ahead meal prep for your week. Just add fresh tomatoes and cooked chicken for a warm bowl of soup. Add beans and chicken broth reduce at a low boil until sauce thickens, about 15-20 minutes. Add cumin, chili powder and pepper to coat onion mixture. Cut Monte Cristos corner to corner and serve alongside soup for dipping and munching.Ready in only 30 minutes, this delicious black bean soup recipe features lots of chopped vegetables and southwestern flavors. Sierra Soups Southwestern Black Bean Soup is a fast and easy way to a comforting meal. In a large pan, saute onion, garlic, celery and Serrano peppers until tender, about 5 minutes. Ladle up black bean soup and top with sour cream and scallions. So it's great for busy weeknights or a quick lunch. It combines a satisfying blend of hearty black beans, warm flavors, and fresh colorful veggies Plus it is only 1 pot, 10 ingredients, and 30 minutes to make. Dip each sandwich in egg coating and cook 3 to 4 minutes on each side to melt cheese and warm the meats through. This easy southwestern soup is filled with plant-based protein and fiber (and no cholesterol). To the saucepan, add the remaining ingredients, and simmer until warmed through. Heat a griddle pan or nonstick skillet over medium heat. Add water, smoked sausage, onion, celery and garlic to a saucepan and gently simmer until sausage is tender. Beat eggs with milk and 2 teaspoons hot sauce and season the eggs with a little salt. Build sandwiches using 2 slices each of ham, cheese and turkey per sandwich. 1 teaspoon ground cumin 1 small onion, chopped 2 cloves garlic, minced 2 Hatch green chiles, chopped (seeds removed) 1 can Fire roasted tomatoes (petite-cut) 1 cup sweet corn (frozen or fresh) 2 cans black beans with juice 2 cups vegetable stock Salt to taste. While stoup cooks, make Monte Cristos: spread bread with a light layer of pepper jelly, chili sauce, salsa, or taco sauce. Reduce heat and simmer 15 minutes over low heat. Add stock and tomatoes to the stoup and bring to a bubble. For a Serving Size of 1 cup (245g) How many calories are in Southwestern Black Bean Soup Amount of calories in Southwestern Black Bean Soup: Calories 120. Stir the mashed beans into the pot and season with cumin, coriander, salt and pepper and 2 to 3 tablespoons hot sauce. Use a fork to mash up the beans in the remaining can. Cook 3 to 4 minutes, then add red peppers and continue to cook. Add 2 tablespoons extra-virgin olive oil to the hot pot, then onion, celery, garlic, jalapeno, and bay leaf. Heat a medium soup pot over medium high heat.
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